Uprooted Community
Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.
Podcasting since 2020 • 14 episodes
Uprooted Community
Latest Episodes
Affirmations for Anxiety
Affirmations and confessions can be a powerful tool in our faith and mental health. Tune into this episode AND save these affirmations for anxiety! Enjoy!
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Season 4
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Episode 6
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5:52
Truths About Anxiety & Worry
"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we ...
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Season 4
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Episode 5
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20:26
Mental Wellness Tips: Self-Care
Self-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy...
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Season 4
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Episode 4
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18:37
The Power of Positive Self-Talk
What are you speaking to yourself? It can be so easy for us to fall into negative cycles of thinking that impacts how we speak to ourselves, behave, and so on....Join me in this episode where I share some tips on how to engage in positive s...
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Season 4
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Episode 3
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20:57