Uprooted Community
Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.
Uprooted Community
Mental Wellness Tips: Self-Care
Self-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy listening!
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~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~