Uprooted Community
Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.
Episodes
14 episodes
Affirmations for Anxiety
Affirmations and confessions can be a powerful tool in our faith and mental health. Tune into this episode AND save these affirmations for anxiety! Enjoy!
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Season 4
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Episode 6
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5:52
Truths About Anxiety & Worry
"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we ...
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Season 4
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Episode 5
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20:26
Mental Wellness Tips: Self-Care
Self-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy...
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Season 4
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Episode 4
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18:37
The Power of Positive Self-Talk
What are you speaking to yourself? It can be so easy for us to fall into negative cycles of thinking that impacts how we speak to ourselves, behave, and so on....Join me in this episode where I share some tips on how to engage in positive s...
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Season 4
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Episode 3
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20:57
Four Ways To Tackle Comparison
Comparison REALLY is the thief of joy! The more attention we give it, the more it takes away from you. Join me in this episode where I share four key ways to overcome comparison and utilize it to work for you rather than against you.
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Season 4
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Episode 2
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21:01
We're Back!!!
Uprooted Community! We are back with all things faith and mental health! Keeping it authentic, keeping it practical, and keeping it connected! I am so excited to be back with you all! Catch up with me on this episode where I share some fun upda...
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Season 4
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Episode 1
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18:36
Overcoming Negative Thoughts (Part 2)
Hello Community! Join me in the part 2 of this episode where we discuss more about thought patterns and way to overcome negative thoughts.
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Season 2
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Episode 2
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19:54
Overcoming Negative Thoughts (Part 1)
Hello Community! Negative thoughts can feel overwhelming and impossible to get through. But did you know it is possible to change your thought patterns? Join me in the part 1 of this episode to hear more!
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Season 2
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Episode 1
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18:42
Let's Get Practical
Hello Community! In this episode I share five mental health & wellness tips that have been helpful for me and the importance of putting into practice what we know, to walk the walk and not just talk the talk!
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Season 1
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Episode 7
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30:07
Up Close & Personal
Hello Community! Join me in this episode where I share all about me and answer some questions! Happy listening!
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Season 1
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Episode 6
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27:18
2020 Check-In
Hello Community! 2020 was a year for the books, the ups, downs, and everything in between but we thank God for seeing us through. Let's talk all about it!
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Season 1
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Episode 5
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17:48
You Matter.
Hello Community! You are a person of value. Your needs matter. Your life matters. Your destiny matters. You matter. Join me in this episode where we talk all about self, care for self and empowering self.
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Season 1
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Episode 4
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25:56