Uprooted Community
Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.
Uprooted Community
Truths About Anxiety & Worry
"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we are in control and the more we feel empowered. Anxiety and worry does not have to stop you, you can overcome it. Start by taking a listen to this episode!
~U P R O O T E D ~
~BE WELL. DO WELL. LIVE WELL~